He has a dream to inspire people to create unprocessed healthy recipes that are beneficial, and that includes a hale and hearty menu transformation through a Food Revolution Captain to raise awareness in local school, workplaces and homes.
And here are just three of his scrumptious chicken recipes to try:
Crunchy Garlic Chicken
Ingredients
1 clove garlic
1 lemon
6 cream or plain crackers , such as Jacob's
2 Tbsp. butter
4 sprigs fresh Italian parsley
Sea salt
Freshly ground black pepper
1 heaping Tbsp. all-purpose flour
1 large egg , preferably free-range or organic
2 skinless chicken breast fillets , preferably free-range or organic
Olive oil
Click here for instructions http://www.oprah.com/food/Crunchy-Garlic-Chicken
Parmesan Chicken Breasts with Crispy Posh Ham
Ingredients
2 sprigs fresh thyme
2 skinless chicken breasts , preferably free-range or organic
Freshly ground black pepper
1 lemon
1 1/4 ounces grated Parmesan
6 slices prosciutto
Olive oil
Click here for instructions http://www.oprah.com/food/Parmesan-Chicken-Breasts-with-Crispy-Posh-Ham
Chicken Chow Mein
Ingredients
Thumb-size piece fresh ginger root
2 cloves garlic
1/2 to 1 fresh red or green chile , to your taste
1 large skinless chicken breast , preferably free-range or organic
Sea salt
Freshly ground black pepper
2 scallions
Small bunch fresh cilantro
1 baby bok choy
4 shiitake mushrooms , optional
4 ounces (2 bundles) ready-to-cook chow mein noodles
Peanut oil or vegetable oil
1 heaping tsp. cornstarch
1 can (8 ounces) water chestnuts
2 to 3 Tbsp. soy sauce
1 small lime
Click here for instructions http://www.oprah.com/food/Chicken-Chow-Mein
